You lift, Otot Kawat keeps the log

Save your routines, log every set and see when you hit a new record. No more memorising your last set.

Overview

Build routines from the movements you pick, or jump straight into Freestyle. Every set is logged in full: reps, weight in kg, RPE and set type, from warm-ups to drop sets.

Hit a record and you'll see New PR! The 1RM and volume charts show your progress, the rest timer keeps your breaks honest, and the Epley 1RM and plate calculators do the maths.

How it works

Set up a routine
In My routines, tap + New and Pick movements. Or go Freestyle.
Fill in the set
Enter Reps, Weight (kg) and RPE.
Pick a set type
Work, Warm-up, Drop set, Failure or Superset.
Save
Tap Save set and move on to the next one.

Highlights

PRs and progression hints

Get a New PR flag and a hint on when to progress.

1RM and volume charts

Watch your strength change over time.

Calculators

An Epley 1RM calculator and a plate calculator.

Body measurements

Log body measurements and add as many custom movements as you like.

Common questions

Do I need to sign in?

No. Google sign-in is optional and only for sync. Without it, your data stays on your device.

Can I import a CSV?

Yes, with Import CSV / Backup. You can also save a JSON backup and export a CSV.

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